Yoga Poses 2019

You are invited to join me and people all over the world to practice, for 30 Days. http://dedicate30days.com.
Get ready to transform tired energy into useful energy! Invite change, beckon growth, and discover your own unique rhythm.
Work your body, open your mind, and return to your heart.
You’ll get a workout, you’ll gain awareness.
Be prepared to not only see, but feel massive results.
Practice
paying attention
building muscle
cultivating joint stability
improving body function
increasing clarity of mind
stimulating stagnant energy
resolving stress
tuning into your natural rhythm
relaxing
enjoying
having fun
It’s free. All of it. No catch. No expiration date. Go to http://dedicate30days.com to read all the details, dedicate and SIGN UP!
Share with your friends and family over the holiday! Get everyone involved! The more people practicing yoga, the better.
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https://yogawithadriene.vhx.tv/
Free 7-Day trial featuring over 35 hours of exclusive videos all my digital courses.
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