SAFEmpower

A free, anonymous and confidential mental health app, just for you. No matter what you're dealing with, SAFEmpower wants to support your journey towards healing and recovery. By entering this safe space, you've already taken a huge step, so congratulations! Now, explore the many dimensions offered within the app and empower yourself to get better.
*** CONNECT WITH HEALERS ***
Whether you'd like someone to talk to, or a space to do some art, music or even yoga, healers care about you and want to help.
Our healers are located across all of India, so look for them by city or by their specialization. You will find healers from various backgrounds, so keep an eye out for:
* Psychologists
* Psychiatrists
* Art Therapists
* Music Therapists
* Dance Therapists
* Theater Therapists
* Yoga Therapists
*** TRY A DIY MODULE ***
These healing modules are especially useful in coping with negativity as it arises.
If you're feel an anxiety attack come on during your meeting, take a minute, step out, and try a quick breathing exercise. Or, if you're not being able to go to sleep, just try a sleep meditation and feel yourself drifting off. Categorized based on the time commitment they need, the DIY modules in place right now include:
* Breathing
* Gratitude
* Visualization
* Grounding
* Writing
* Meditation
*** ARE YOU A THERAPIST? ***
Thank you for supporting those seeking help - your compassion is a source of inspiration for the very foundation of SAFEmpower. Take a few minutes and fill out a quick form so that you to can be featured amongst all the great healers on this platform!