Aufrufe
Yawning Yoga to tickle your vagus
Yoga's Yielding Yawn
Relax your tight jaw in only 2 minutes!
MONKEY MIND ? | MOORCHHA PRANAYAMA | MEDITATION IS EASIER | SLEEP IS EASY NOW | @PrashantjYoga
V1 of 3 Exercises for Sleep Apnea, Snoring, Sinus Pressure. Addressing the nose, throat & tongue
Throat Tightness When Singing or Speaking: Exercises to Relax Throat Muscles
Day 5: Deep yawn
Pandiculation / body yawn | Sensing Yoga