Yoga Fitness - Yoga Meditation, Ashtanga Yoga
inspires yogis worldwide with the largest yoga pose base, 100+ yoga and meditation classes plus varied programs that suit yogis of all levels. Helps them stay with yoga every day.
Focused on yoga for weight loss, beginner to advanced, better sleep & full relax, altogether 11 yoga experts aim to make it easier & convenient to workout and help you gain better results from yoga.
Build your way to fitness step-by-step while having fun along the way. Focus on your overall wellbeing and stay fit and sexy forever.Become stronger leaner and more flexible with our unique workout programs
Weight Loss – The ultimate calorie eraser workouts
Need a head start to burning fat and getting into shape? This program will slim and trim your figure from head to toe. Get ready for some serious personal improvements and results that will leave you feeling great inside, and of course, looking great on the outside.
ღ Build strength and boost your fitness level
Get gorgeous abs, glutes and muscle definition whether you’re about to hit the beach or just want to look awesome year round. You’ll also get that amazing glow that only comes from a fun and intensive workout.
ღ Get strong abs, glutes and waist
Ever wanted to look and feel like a model so you can walk with confidence? This program targets all your “ curvy ” areas to help you become the sexiest version of yourself possible.
ღ Boost your energy and improve your mood
A tight body is a light body — and vice versa. Feel amazing with our workouts as you focus on exercises that are an integration of both yoga and Pilates to improve balance and flexibility, restore your energy and develop a great figure and great posture.
ღ Increase flexibility and balance
This is a well-rounded program based on yoga that gives a boost and keep you going, whether it’s cold outside or you just need a little more mojo. You may break a sweat and push yourself to new limits with those workouts, but you’ll thank yourself later for the results.
ღ Build strength and endurance
Stay lean, strong, flexible and balanced with this program that integrates the best of Fitness and Pilates workouts to keep you both feeling and looking radiant and gorgeous. Don’t forget to enjoy the moment, knowing that sores muscles = a new body and a new look that will be 110% worth it.
So do you need a boost of motivation or a challenge to work out? Do you want a personal trainer directly in your pocket? Download FitReady app and get officially in shape with our workouts and training plans. The only app that integrates effectively Yoga, Pilates and traditional Fitness to tone, trim and strengthen your body. Download the app and get started now!
In our application you will find accessible and relatively simple beginner yoga asanas for the spine and back, along with detailed descriptions and recommendations for their proper practice. This is an ideal aid for those who decided to take care of their health, reduce their back pains, or simply stay in shape. You can practice these exercises by yourself, starting with short sessions (10-15 mins) and simpler asanas. Make sure to adhere to these important recommendations:
1. yoga asanas for the spine and back must be practiced before meals;
2. yoga exercises must be practiced in a previously aired room;
3. asanas should be performed on special mats or carpets;
4. only relaxation asanas should be practiced after menstruation.
Consult a doctor before practicing these asanas to avoid any injuries. Under no circumstance should you force these exercises; do not continue if you feel pain or discomfort. Exercises should bring pleasure. As you go through yoga asanas for the spine, remember to breathe properly and stay positive – the success of your exercises depends on it!
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