Aufrufe
Senior & Beginner Workout - Gentle Pilates and Stretch
Chair Pilates for Seniors & Beginners || Gentle Pilates Workout with Stretching
PILATES FLAT STOMACH in 14 Days 🔥 Belly Fat Burn | 5 min Workout
15 MIN PILATES WORKOUT - Slow Full Body Toning / knee friendly, low impact
10 MIN FLAT BELLY PILATES AT HOME / TINY WAIST(NO WIDER) & CORE / BEGINNER FRIENDLY _Shirlyn Workout
10MIN everyday full body hourglass pilates workout // no equipment // beginner friendly
10min everyday full body hourglass pilates workout // no equipment + beginner friendly
25 MIN PILATES WORKOUT || Pilates For Better Posture & A Healthy Spine (Moderate)