Biceps are the no. 1 show off muscle, everybody wants bigger biceps. But how can you get your biceps to grow? Can you do this at your home and without even using weights?
Biceps Workout At Home features :
► Resistance Bands Instead of Weights
► Chin Ups
► Bicep Curls with Your Leg
► Concentration Curls with a Jug
► Towel Bicep Curls
Building your biceps takes patience and discipline. Don't slack off in your workouts, work hard, give your muscles the nutrition and rest that they need. It won't be too long before you notice your biceps grow and trust me, when they do, it's very satisfying.
9Apps 4.9
