Bodyweight Ab Workouts Level 1

What will you get for FREE:
* The best application that can help you shape your abdominals, strength your core and get good posture.
* No gym equipment needed; use your own body weight to get the sexiest belly.
* Full HD video quality and you can shape your body whenever you want and wherever you want.
* Every Workout is 16 minutes long. Before every exercise you see 7 second introduction, then 7 exercises each 30 seconds, 2 sets + 30 second break after each exercise.
* Application contains bodyweight workouts for stomach and core on Beginners Level. We have designed this fitness application, with professional trainers and different fitness levels, so when you are stronger and fitter you can move on to the next level.
* You need normal Internet connection to use the app.
You dream about toned and fit body? You want to be in shape and have a flat, muscular abs? Take your fitness to the next level with Perfect Ab Workouts and we can help you achieve your goals.
This application is like a personal trainer in your pocket. Video coach will guide you through the training session and demonstrates you exactly how to perform it. Still, we cannot promise you will lose weight, but with every session you will be closer to having muscular six pack.
Perfect Abs Workouts Level 1 is designed for Beginners. We have created 3 full length videos you can easily follow; each contains simple and effective abdominal exercises. Application gives you the opportunity to combine your session by yourself. You can do only one 16-minute session, double it or combine different videos. By combining the workouts you can bring variety to your health routine.
In time you will gain strength and you develop your athletic ability. Your abdominals will be stronger and muscles are more resistant. That is the time to move on to the next level and download Perfect Abs Workouts Level 2. Switch between color and levels.
For best results, we recommend combining belly exercises, with our Butt & Leg Workouts Level 1-3 applications, so you can shape your buttocks and tights too.
Professional and certified instructors have put together the most effective exercises, so you can tone your body wherever you want at your own preferred time. No extra equipment is needed – use you own bodyweight. Addition to sit ups and crunches, we offer you alternative exercises so you can bring some variety in your trainings.
Our full video workouts includes proven exercises and target even the smallest core muscles, so you can take the maximum out of the session. With this application it is easy to find motivation and support to strengthen and tone your body.
Integrate the application to your everyday routine and You will be amazed what continuity can do for your body. You will feel wonderful and confident in your bikinis and your sexy outfits!
Our exercises are created and performed by Certified Personal Trainers. Workouts are quick and simple and help you tone your body and get fit. It is important to note, that if you have any doubts about your physical form, please consult your doctor to reduce the risk of injury. Before You start you can ask Your fitness instructor how You should perform each exercise. We cannot be responsible for incorrectly performed exercise or any injury that might occur during the training.
Combine your fitness routine and please download our Perfect Butt & Legs Workouts applications as well (also available in 3 difficulty levels).