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Attached "Pierre Diet Duke" you can get acquainted with the method of Pierre Duc. Despite worldwide fame, this method is still gaining momentum in the CIS countries. In the method of Pierre Ducane no big deal. There is no need to exhaust yourself with all sorts of diets on the type of rice or kefir and spend time counting calories. The number of people who lose weight through this method, in the millions, and you can easily join them.
Dukan Diet is built on the principle of the use of protein products - vegetables, fish, meat and bran. There are no strict limits do not exist, the system Ducane motto: you can eat all you want.
The main rival of the modern man in the fight against excess weight is an abundance of products, most of which are genetically modified or contain various additives, due to which may disrupt the metabolism. Pierre Ducane method is built on the power supply system of our ancestors, who were hunters and gatherers, so present in their diet, and vegetables, and meat products.
We invite you to join the ranks of the followers of a unique system developed by Pierre Dyukanom, which is able to rid you of excess kilograms.
The first stage is called the "Attack" and lasts for several days. At this stage, rapid weight loss is achieved by eating foods high in protein.
During the second phase of the "Cruise" is necessary to alternate days of pure protein when used with protein and vegetables. This phase contributes to achieving true weight.
The next stage, called "consolidation" is a stage of a balanced diet. It is also called "probation" because at this stage in your diet will gradually return to familiar foods. The duration of this phase of the diet depends on the outcome of the second phase: for each kilogram dropped on the first two stages, there are 10 days.
The total amount of days will be the length of "consolidation."
The last stage is "stabilization." It's pretty simple, but at the same time is very important, because at this stage it is necessary to observe some rules and diet menus, thanks to which your new weight will be stabilized without recruiting new kilograms.
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