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A low carb diet, also known as a low carbohydrate diet, is a diet program designed to promote weight loss while restricting the consumption of carbohydrates. The theory behind a low carb diet is that carbohydrates consumption is linked to increased insulin levels and obesity. Some nutritionists have varying opinions regarding the validity and safety of a low carb diet, but others refer to the strong evidence lending truth to the claim that a low carb diet can actually promote weight loss. A low carb diet specifically consists of eliminating or reducing foods that contain sugar, grains and starches. With each of these products being labeled as carbohydrates, they are replaced with other foods containing increased fat and protein. Many people enjoy vegetables as part of a healthy diet and while they too are classified as carbohydrates, they are believed to be much healthier than grains. As with most diet programs, there are two sides to the story with individuals who oppose and those who agree with the approach. Specifically, some experts believe that low carb diets carry their own risks and possible side effects, including headaches, fatigue, nausea, dizziness and/or dehydration. By lowering or eliminating dietary fiber, many believe that constipation may also occur as a result of the fiber absence. In addition, some believe that the replacement of cholesterol and foods high in saturated fat my increase the risk of developing heart disease. There are also some concerns that kidney problems may ensue as a result of the organs becoming overworked, but there are no scientific studies to support this theory as of yet. This article is intended to be used for informational purposes only. It is not to be used in place of, or in conjunction with, professional medical advice or a nutritionist’s recommendation. Prior to beginning any dietary program, including a low carb diet, individuals should consult a physician for proper diagnosis and/or an appropriate path toward weight loss. Here's what you will learn about in the "Low Carb Diet Guide" E-Book: * Learn about the history of Low Carb Dieting – how it all started... * Learn the background or scientific low-down on low—carb dieting in laymen’s terms... * Easily distinguish between the two types of carbohydrates and which are good for you... * Learn the lingo of the low carb diet world with our list of health terms... * Learn about the three basic units the body uses for energy and where carbs fit into the picture... * Review the role of insulin and carbs... * Read through our overviews of 14 of the Top Low Carb Diet Plans on the market today... * Learn the four stages of The Atkins Diet... * Learn one of the most important theories of the Carbohydrate Addict’s Diet... * Learn about the Hampton’s Diet from a former associate at the Atkins Institute... * Quickly grasp the “traffic light” system of the Glycemic Index Diet and scan the Red Light Food list... * Learn to “Eat like a caveman” with Neander Thin... * Learn about the Eades’ inverted pyramid in their Protein Power plan... * Learn The Schwarzbein Principle, a 5-step plan to optimal health... * Check out Suzanne Somers’ “Funky Foods” list & her “Seven Easy Steps to Somersizing”... * Study the three phases of the famous South Beach Diet... * Learn the rules of The Zone... * Discover the “The Eleven Emotional Levels of Eating”... * Jump in and get both feet wet today with the 7-Day Low-Carb Rescue and Recovery Plan... * Discover Secret Diet Success Tips from the Pros... * Relax with our Recipes and Food Ideas for People on the Go... * And much, much more… So, go ahead and grab your free low carb diet app now!
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