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Falling asleep isn't always as simple as placing your head on a pillow and shutting your eyes. Thoughts, worries, and discomfort all have a way of worming their way into your mind, preventing you from falling asleep. Fortunately, there are quite a few positive things you can do to help to restore your ability to fall asleep quickly and regularly.
Everyone occasionally has difficulty sleeping. If you've been struggling to nod off at night, there are a few simple changes you can make that will help. Engaging in relaxing activities and altering your lifestyle can result in a better overall sleep cycle.
If you struggle to fall asleep quickly, you're not alone! Fortunately, there are plenty of solutions you can try. Creating a more comfortable sleeping environment, eating sleep-friendly foods before bed, and using relaxation techniques can all help you nod off more easily. Changing your daily routine can also make a big difference. With a few changes and some consistency, you can fall asleep fast every night!
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