Burn Calories (20 Minutes )
3
সাস্থ্য এবং সবলতা | 8.5MB
বর্ণনা
There are no excuses for skipping this 20-minute workout; it requires no equipment, so no matter where you are, you can fit in a sweat session. Quick and effective, today's workout in our Better-Body Challenge mixes classic cardio moves with bodyweight strength-training exercises to burn calories and build muscle. Print the workout, learn the moves below, and then get at it.
CONTENT
-Box Toe Touches,Frogger High Knees,Jumping Jacks,Lateral Bounding,Lateral Bunny Hop,Lunge Skip,Pilates Scissors,Push-Up and Rotate,Triceps Dips
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তথ্য
আপডেট করা হয়েছে: 2016-02-10
বর্তমান ভার্সন: 2.0.0
Android প্রয়োজন: Android 2.3.3 or later