الآراء
15 Minute Full Body Workout for Women Over 50 - Strength & Balance!
SLOW & ON THE FLOOR - Full Body Strength Workout (No Equipment, No Repeats, Low Impact)
Gentle Core Workout - 15 Minute Beginner Core Workout
25-Min Strength Training at Home for Women to Lose Weight | Joanna Soh
40-Minute Total Body Strength Training (Low Impact) | Joanna Soh
20 Minute Full Body Workout with Weights - Beginner Friendly!
15 MIN FULL BODY - Slow & On The Floor (Low Impact)
15 Min Beginner Weight Training for Beginners Workout: Strength Training Dumbbell Workouts Women Men