الآراء
12:01
10 MIN BEGINNER AB WORKOUT (Sixpack Abs, No Equipment)
22:48
20 MIN TOTAL CORE/AB WORKOUT (At Home No Equipment)
16:46
15 MIN TOTAL CORE/AB WORKOUT (No Equipment, No Repeats)
11:37
10 MIN SIX PACK ABS for TOTAL BEGINNERS (No Equipment)
32:33
30 MIN SLOW & INTENSE ABS - No Equipment
0:19
Don’t even say that you don't have this kind of equipment! 😏 Follow for more at-home workouts!
8:26
7 MIN ABS FOR BEGINNERS (follow along, no equipment)
16:51
15 MIN ABS & BOOTY - on the floor, no squats/lunges (No Equipment)
