الآراء
0:36
Biggest Chest Training Mistake ❌ (AVOID THIS)
13:05
4 Exercises For MASSIVE Chest Growth!
18:09
How Many Exercises Should You Do For Chest To MAXIMIZE Growth
27:22
Build MASSIVE Legs In Just 4 Exercises (TARGET EVERYTHING)
6:32
NEVER Train For Bigger Traps Like THIS! (YOU WILL GET HURT)
15:38
The ONLY 2 Biceps Exercises You Need
0:18
تعليم الفنون القتالي في الشارع
9:36
Stop Doing Tricep Pushdowns Like This!
