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We are taking the principles of the Diet Maditerránea to create a menu to lose weight fast and healthily. Mediterranean diet has been extensively studied; incuso being recognized as intangible cultural heritage by UNESCO in 2010.
The Mediterranean diet is not restricted to a few food plan, but represents a comprehensive style that emphasizes health nutrition. This is critical because food is proposing not only a list of products and low calorie recipes, but part of a healthy lifestyle.
The Mediterranean diet because of the wide variety of food choices it presents, is a very versatile power system. You can adapt quickly to reduce weight, cholesterol lowering, or to reduce abdominal rapid measures, among other purposes; however weight loss diets should be followed a short time and can only be extended a few days, because it is low-calorie menus.
In this application you will have a menu and tips to follow healthy diets to lose weight.
In addition we will give you some recommendations for you adapt your diet to your needs.
Life and health
Dieta Mediterránea para bajar de peso 1.0
9Apps 4.9
