الآراء
11:22
تحدي بلانك | 10 دقائق من النواة وABS
7:05
5-Minute PLANK Challenge | Strong Abs & Core | Joanna Soh
15:36
BEST PLANK workout for a SMALLER WAIST & FLAT ABS
7:58
6 MIN PLANK CHALLENGE - A Core and Arm Workout!
16:14
10 Min ABS workout | Get Shredded Abs (No Crunches) growwithjo
12:04
Do This Every Morning For 6 Pack ABS & Core Strength | Planks Only
4:07
This Plank Will Fire Up Your Abs!
11:00
10 min BARRE ABS WORKOUT | No Planks | Intense Burn | Ballet Inspired Movements
