Yoga Exercise is a popular way to increase flexibility, gain strength, and reduce stress. Workout fads come and go, but virtually no other exercise program is as enduring as yoga. One translation of the word "yoga" is "union," referring to the connection of body, mind, and spirit. A regular yoga practice enhances all of the systems in the body: Skeletal, muscular, skin, circulatory, nervous, digestive, respiratory, endocrine, elimination, and reproductive. Yoga does more than burning calories and tone muscles. It's a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation.
This Yoga poses app Offers asanas strengthen and flex every muscle in the body. A balanced practice which will include a mix of relaxing and strength-building poses. Regularly practicing yoga will lead to increased muscle tone. It will also strengthen your internal physiological systems, such as your digestive, circulatory, respiratory, and nervous systems.
In this app, you will find approx 100 yoga videos which are very beneficial for health to make you fit and healthy. we’ve combined the most effective exercises of yoga for super weight loss , fat burning processes, Ananda yoga, ashtanga yoga, Baba Ramdev yoga, Bikram yoga, hatha yoga, hot yoga, karma yoga, kundalini yoga, power yoga, prana yoga, restorative yoga, sun salutation yoga, yoga asanas, yoga for men, yoga positions, yoga vinyasa, yoga relaxation and also yoga asana and special workout programs will speed up metabolism processes in your body.
This Yoga Poses Exercise app will provide you many yoga videos and lots of important information about your health about your food, home remedies, what should you eat and what should you avoid according to your health and body. It has most important mudras for make you fit and healthy using acupressure and lots of other information related to your health.Also containing what is the importance of natural foods in the life and how should be used.
Highlights:
- 50 yoga Lesson for Mountain poses for Beginner to Advanced.
- 50 yoga poses for a Downward dog with detailed learning.
- 200 yoga classes for Warrior pose with HD video updated monthly
- 50 yoga position for tree poses with perfect practice.
- 100 yoga lessons for beginner
Main Screen:
This included many poses of Yoga with step by step instructions:
-Mountain Pose
-Downward Dog Pose
-Warrior Pose
-Tree Pose
-Bridge Pose
-Triangle pose
-Seated Twist Pose
-Cobra Pose
-Pigeon Pose
-Crow Pose
-Child Pose
Is yoga Good for Me If I Have a Health Condition?
Yoga is a great activity for you if you have diabetes, high blood pressure, high cholesterol, or heart disease. It gives you strength, flexibility, and mind-body awareness. You'll also need to do something aerobic (like walking, biking, or swimming) if you're not doing a fast-moving type of yoga.
Workout fads come and go, but virtually no other exercise program is as enduring as yoga.
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Lots of Yoga Poses With Proper Guide.
9Apps 4.9
