This app is designed for Fitness on all levels, from beginner to Elite athlete. It has awesome features such as a detailed exercise guide, with in-depth explanation of necessary workout components. Also there is a pre-programmed exercise load with sets, reps and rest that is easily modified depending on your specific goal.
The Mental Strength Guide gives you a few ways to work on your Mentality, and the Athlete Blog is another great tool to give insight and perspective as well as inspiration. Build a better version of yourself with this App, and help build our Community by being a positive influence on those around you!
App Features Include:
- Community of Passionate Fitness Individuals
- Exercise Guide
- Mental & Diet Tips
- Intake Calculator (BMR)
- Workout Recording Tool
- Mental Toughness Section
- Goal Setting
- Athlete Blog
The exercises in the App are spread through all different levels of physical fitness, from beginners using modified push-ups to advanced doing plyometrics push-ups and even more! There are some workouts programmed for ease and automation of your workouts; or you can plug and program your own workout according to your specific needs and goals! The possibilities are endless, and we didn't even write down every potential exercise like some huge encyclopedia. This is functional fitness and everyone can benefit from it! Improve your overall health, agility, stamina, cardio, strength, physique, mental toughness and most importantly confidence!
Remember safety first, always lift and train with a spotter or a partner if possible! Get checked by a doctor if you think you need to be cleared for exercise or if you have any pre-existing conditions that may make you susceptible to injury, or if you are injury prone. Safety and health are our #1 Focus with this App, right behind delivering quality content, we don't want you injured and out of the game.
9Apps 4.9
