Stress Management Techniques

هذا الوصف ل Stress Management Techniques

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Stress is a necessary part of life, but too much stress can make you sick and unhappy.
Fortunately, there’s a wide variety of stress management techniques that can bring relief quickly and, if practiced regularly, permanently.
Almost all of them can be started right now, be done anytime, and require little or no investment.
And all can be done on your own.