Quit smoking

هذا الوصف ل Quit smoking

Every time, instead of smoking, open the app, listen to the pleasant sounds.
In five minutes congratulate yourself that you didn't lit up the cigarette.
Put a mark about your experience in the calendar every evening.
If you lose control and start smoking, click an imaginary cigarette butt in the application to hear cough.
Quitting smoking is by far the most effective treatment for smoker's cough. You cannot get completely free from the persistent early-morning cough if you do not give up your smoking habit. Since quitting smoking is not that easy, you can ask your doctor to give you medications that aid you in quitting or make use of nicotine gum and sprays to put
an end to your smoking urges.