الآراء
0:59
5 APPS PARA LA SALUD MENTAL
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Enhanced Mental Health for Teens and Teens
13:03
The Essential Skill to Regulate Your Nervous System - Relaxed Vigilance vs. Hypervigilance 21/30
1:00:11
Understanding Digital Treatments: Why All Mental Health Apps Are Not Created Equal
8:00
Free Short Meditation: Release Stress and Anxious Thoughts
32:53
How to Beat Performance Anxiety with Biofeedback | with Dr. Cody Rall
17:13
Meditation For Mental Balance and Grounding
8:46
Quarter-life Crisis Era: Purposeful Procrastination Through Notion
