Pushup Workout for Toned Arms

هذا الوصف ل Pushup Workout for Toned Arms

This PushUp Workout will quickly firm up your Arms, Stomach, Shoulders, Back, and Chest with the quick and simple 30-day workout program.
Pushups target most upper body muscles and can be done almost anywhere.
This Free App will guide you through a 30-day Push Up program that will give you results!
° Free
° Multiple Pushup Variations.
° Video Demonstrations.
° Minutes per day.
° Quick results.
Why Push Ups?
The main muscles the push-up trains are the chest, shoulders, and arms. Your pectoral muscles, deltoids, and triceps have to work in order to bring your arms towards the body and extend at the elbow. If you regularly engage in some form of push-up then your upper body will become stronger, bigger, and more capable in day-to-day life.
Push Ups are also one of the best movements to increase your metabolic rate. Your metabolism is the amount of energy being converted for bodily functions. So, a higher metabolic rate means that you’re burning more calories and fat. As this exercise uses so many muscles at once your heart has to work harder in order to pump blood around your body and your breathing speeds up. All this contributes to the overall metabolic boost whilst you’re performing the exercise and for a short time afterwards.