الآراء
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US Marine - Best Workout for Pull Up Strength | Michael Eckert
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" 3 sets of 10-12 reps" is a problem
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Beginner At Home Calisthenics Workout - No Equipment, 20 Minutes, Full Body
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Build A BIGGER Back With Pull-ups Workout | Pyramid & Dropset
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HOW I LEARNED TO MUSCLE UP JUMP ON THE BAR
