Best FREE Fitness Apps 2024 - I Asked a Personal Trainer!

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Complete 15 Min Full Body Workout | No Equipment

40 MIN TOTAL BODY SCULPT Workout - No Equipment, No Talking, No Repeat Exercises, Full Body

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30 MIN INTENSE NO JUMPING HIIT Workout - No Equipment - Full Body Low Impact, Sweaty Home Workout

I did 1000 reps with a jawline exerciser every day for 7 days and this is what happened!

14 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POSTURE | NO EQUIPMENT | BEGINNER + INTERMEDIATE