الآراء
4:07
Plyometric Exercises to Take Your Speed to the Next Level - Faster Sprint Times
16:25
Jump into Jump Training – Plyometrics, Benefits, Applications, and Examples
5:46
EXPLOSIVE Plyometric Workout & Medicine Ball Exercises - Plyometric Drills Plyo Plyometrics
7:47
3 Introductory Upper Body Plyometric Movements
14:47
HASfit's Plyometric Workout Class - Plyometrics Exercises Cardio Circuit - Plyo Training Drills
9:35
Plyo Box Leg Routine | METABOLIC CIRCUIT - Rob Riches, Fitness Model
32:43
3-Part Sports Performance Series Video 2 | INCREASING SPEED AND POWER WITH PLYOMETRICS
16:03
How to Get Strong AND Fast? | Runners Tabata Plyometric 12-MINUTE FOLLOW ALONG
