For most of us, we think doing meditation is hard, since our mind wavers a lot or we distract very easily and so.on.
Here we help you to practice the meditation slowly and improve your concentration skill.
In this app, background music will play to help you avoid unwanted ambient noise which distracts you. At that time you need to stay calm/relax/focus on the different tones which will play in-between. finally the app will ask for the tone count, which you have to provide, It will validate your performance and provide the feedback.
Meditation duration can be set(30 secs min) on the landing page. While practicing you can slowly increase the duration to master your concentration skill.Different levels of difficulty available for you to practice.
Beginner (a training session) –In this level, only the background music will get played to make you get relaxed and concentrate only on the music without distraction. No specific tones available in-between the music.
b.
Intermediate – In this level, same kind of tone (e.g bird’s chirp/tweet) will be played in-between the background music. User need to concentrate on the music to count the tones.
c.
Advanced – In this level, different tones (like bird’s chirp/tweet, beep….) will get played at certain time interval. User need to concentrate on the music to count the tones.
Also there is an option for you to choose different background from our list or your own choice.All the best!! We wish you to become a master in meditation soon.
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