الآراء
جرب هذا التمرين لمدة 10 دقائق لكامل الجسم (عصابات المقاومة)
LAZY GIRL Full Body WORKOUT - 7 min. (NO JUMPING)
20 MIN FULL BODY WORKOUT - Apartment & Small Space Friendly (No Equipment, No Jumping)
15 MIN TOTAL BEGINNER FULL BODY WORKOUT (No Repeats, No Equipment, No Jumping)
10 MIN CARDIO WORKOUT AT HOME (No Jumping/Apartment Friendly, No Equipment)
30-Minute No-Equipment Full-Body Toning Workout
How to get a jawline
30 MIN PUMPING CARDIO WORKOUT | Full Body - No Equipment at Home