Home Workout 2018 provides you a daily Workout routine for all your muscles. By using it for 7 minutes a day. You can Strengthen and grow up your armes with essential biceps and triceps. You don't need workout equipment,and No coach. You can build muscles and keep fitness at home without having to go to the GYM. If you want to lose weight, try our 7 minutes workout 2018 application, try to build your six pack,your abs with cartoons that show you how to perform each exercise.
This 7 minutes of work out based on high intensity circuit training, proved to be safety,effective,and efficient way to improve your muscles.
FEATURES
-NO workout equipment needed
-Notification for daily Workout
-Ability to pause the workout. And skip to the next or the previous exercise
-lose weight with a personal trainer
-Detailed images guides
-Warm-up and stretching routines
Exercises
■ Jumping jacks
■Punch
■Wall set
■Plank
■Sit ups
■Crunch
■Squat
■Puch up
These Exercises to improve 6 kinds of muscles
Abs workouts
Arms workouts
Butt workouts
Leg workouts
Body workouts
Chest workouts
9Apps 4.9
