الآراء
سر التمرين في البيت
Best FREE Fitness Apps 2024 - I Asked a Personal Trainer!
40 MIN TOTAL BODY SCULPT Workout - No Equipment, No Talking, No Repeat Exercises, Full Body
جرب هذا التمرين لمدة 10 دقائق لكامل الجسم (عصابات المقاومة)
Complete 15 Min Full Body Workout | No Equipment
30 Minute Home Dumbbell Workout - Building Muscle After 40
I did 1000 reps with a jawline exerciser every day for 7 days and this is what happened!
30-Minute No-Equipment Full-Body Toning Workout