" Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being, and also a feeling of being at one with their environment."
The Benefits of Yoga:
• Improves your flexibility
• Builds muscle strength
• Prevents cartilage and joint breakdown
• Protects your spine
• Betters your bone health
• Increases your blood flow
• Drains your lymphs and boosts immunity
• Ups your heart rate
• Helps you focus
• Relaxes your system, Improves your balance
• Maintains your nervous system
• Helps you sleep deeper
Gym Guider is your Fitness, Bodybuilding, and Powerlifting guider. We provide workout plans for Fitness, Bodybuilding, and Powerlifting. By choosing Gym Guider Offline app for your workouts, you get the ability to choose between workout plans for 2, 3 and 4 days per week.
Gym Guider has the following sections:
Exercises Guide
More than 100 different exercises to do at the gym with images and an explanation of the exercise. This is your personal instructor for training major muscle groups such as Chest, Shoulders, Biceps, Triceps, Abdominals, Back and Legs.
Workout
Different workouts that will allow you to practice Fitness, Bodybuilding, and Powerlifting. You can choose between workout plans for 2, 3 and 4 days per week.
This app is free, and no internet connection required.
We hope you like it!!
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