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Best FREE Fitness Apps 2024 - I Asked a Personal Trainer!
Don’t even say that you don't have this kind of equipment! 😏 Follow for more at-home workouts!
5 MIN WARM UP FOR AT HOME WORKOUTS (Full Body)
20 MIN FULL BODY WORKOUT - Small Space Friendly (No Equipment, No Jumping)
3KM Fat Burning Indoor Walk (Burn up to 400 Calories!!*) | Joanna Soh
LAZY GIRL Full Body WORKOUT - 7 min. (NO JUMPING)
10 MIN CARDIO WORKOUT AT HOME (No Jumping/Apartment Friendly, No Equipment)
10,000 Indoor STEP🚶♀️Challenge (Burn Calories!) | Joanna Soh