You’re ready to change your life. You want to get into better physical shape and lose weight. Maybe this isn’t your first rodeo. Perhaps you’ve tried to exercise before and it just didn’t work for you. There are many reasons why people struggle with fitness.
One of the most common reasons is that they don’t have a structured program that works for them. Another reason is that they don’t have realistic goals. It’s easy to set huge goals and then just give up when they are more difficult to achieve than you thought. And perhaps you just didn’t choose a fitness program that made you feel excited or motivated.
That’s about to change. This four week fitness plan is designed to help you set realistic goals and choose exercises that make you smile
9Apps 4.9
