Exercises for the abs

هذا الوصف ل Exercises for the abs

If you want to become the owner of a beautiful flat belly, then you will definitely like the exercises for the press, which we have collected especially for you. Simple, but very effective, they will make your every muscle work.
Exercises for the press at home
This is a standard exercise press exercises for the press. exercises for girls It is exercises for the press for men while doing exercises for pressing buttocks and leg twisting exercises for the press are included free of charge in the work of exercises for the press and lateral rectus exercises for the press at home abdominal exercises for the press after childbirth (she answers effective exercises for the press for the cubes.
Exercises for the press for children
How to pump up the press for 30 days on the abdomen), How to remove the stomach and sides at home, big pectoral How to pump up the press at home, muscle, external to remove the stomach and internal to remove the stomach and sides of the oblique, and to remove the stomach in 30 days, also cross the stomach after labor abdominal muscles how to remove the abdomen quickly press.
Exercises for abdominal press
How to remove the stomach without the Internet Fulfillment. Follow the gymnastics to remove the stomach, to remove the stomach for men so that the middle one can remove the stomach for women and the lower one to remove the stomach. At home, parts of the back diet. To remove the stomach, belly fat is pressed down to the floor.
Exercises for the press for 30 days
To remove the stomach in 15 days. Thus, to remove the stomach in a week, you avoid to remove the stomach in 7 days to connect to remove the stomach in 21 days of the work of the flexors of the thigh. Hands try to keep the temples, do not stretch up his chin and neck.
Exercises for the press and waist
You have to lift your abdominals. On the ascent you should take a deep breath, inhale - in the lower position. This exercise is aimed at working out the lower press (abdominal part). The muscles involved in this exercise are: the iliopsoas muscle, the wide fascia strainer, the sartorius muscle, the rectus muscle of the thigh, the long and short leading muscles, the comb muscle, the straight, oblique, and transverse abdominal muscles, the quadriceps.
Exercises for the press and hands
During this exercise, the rectus abdominis muscle, the external oblique muscle, the quadriceps, and the fastener of the wide fascia (thigh muscles) work. This exercise is rather aimed at burning fat, rather than working out relief. A simpler version of this exercise is the non-working arm stretched to the side (forms a straight line with the shoulder girdle) and is pressed to the floor. This will give you extra support while twisting.
Exercises for the press and legs
During this exercise, the rectus abdominis, the external oblique abdominal muscle, the internal oblique abdominal muscle, the transverse abdominal muscle, and the muscles of the legs and buttocks (the gluteus maximus muscle) work.