الآراء
14 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POSTURE | NO EQUIPMENT | BEGINNER + INTERMEDIATE
Tai Chi Secrets for Back Pain Revealed | Beginner Routine
Gentle Pilates - 15 Minute Pilates for Beginners Workout!
15 Minute Gentle Full Body Stretch
Gentle Core Workout - 15 Minute Beginner Core Workout
20 Minute Full Body Stretch for Pain & Flexibility | Safe Beginners Yoga Stretches with Lindsey
Standing abs & back workout to FIX LOWER BACK PAIN, low impact, no jumping | Hana Milly
15 min STRETCH & TRAIN GOOD MORNING WORKOUT (No Equipment, Beginner Friendly)