الآراء
Gentle Seated Yoga For Beginners & All Levels | 30 Minute Practice
15 MIN TOTAL BEGINNER FULL BODY WORKOUT (No Repeats, No Equipment, No Jumping)
15 min STRETCH & TRAIN GOOD MORNING WORKOUT (No Equipment, Beginner Friendly)
5 MIN WARM UP FOR AT HOME WORKOUTS (Full Body)
15 MIN FULL BODY - Slow & On The Floor (Low Impact)
SLOW & ON THE FLOOR - Full Body Strength Workout (No Equipment, No Repeats, Low Impact)
LAZY GIRL Full Body WORKOUT - 7 min. (NO JUMPING)
Restorative Yoga + Meditation | No Props 35-Minute Relaxing Practice