الآراء
0:22
7 Minute Workout - App Promo
11:11
10 MINUTE TONE: ARMS (real time, no equipment, follow along workout)
3:08
7 Minute Workout IOS Full Application + WatchKit
7:31
5 MIN PILATES ABS & ARMS | 7 Day Pilates Challenge | Workout 4
10:46
10 MIN TONED ARMS - STANDING / burns like fire, for all levels (just switch size of bottle/weight)
9:20
عضلات بطن بيلاتيس منحوتة في 14 يومًا (التنشيط الأساسي العميق) | تمرين 7 دقائق
7:58
6 MIN PLANK CHALLENGE - A Core and Arm Workout!
0:28
7 Minute Workout App Preview
