الآراء
11:37
10 MIN SIX PACK ABS for TOTAL BEGINNERS (No Equipment)
16:46
15 MIN TOTAL CORE/AB WORKOUT (No Equipment, No Repeats)
32:33
30 MIN SLOW & INTENSE ABS - No Equipment
11:12
10 MIN DAILY ABS WORKOUT - At Home Total Core Routine
12:01
10 MIN BEGINNER AB WORKOUT (Sixpack Abs, No Equipment)
12:00
6 PACK ABS For Beginners You Can Do Anywhere
16:51
15 MIN ABS & BOOTY - on the floor, no squats/lunges (No Equipment)
22:48
20 MIN TOTAL CORE/AB WORKOUT (At Home No Equipment)
