7 minute workout and more

هذا الوصف ل 7 minute workout and more

Do you want to feel and look fantastic? Don't have time or equipment for a full gym workout? No problem! In just about 7 minutes a day, with no special equipment you'll get results.
No magic, just science!
First published in the American College of Sports Medicine's Health & Fitness Journal, it became a global viral hit thanks to a New York Times write-up.
7 minutes is a High Intensity Interval Training (HIIT) regimen:
12 exercises, a mere 30 seconds each, with 10 second recovery breaks. Exercises alternate the muscle groups you work on. So it is short.
But wait, it gets better: the only equipment you need is a wall and a chair.
It should be done once a day, anytime and anyplace (in the office, at school, in the park, at home, in a hotel suite).
You can't claim you don't have 7 minutes of time, or a a single chair.
Now that you're out of excuses, please exercise. And drop me a line at support@organizefit.com, I want to hear your success story.