By the way, with the help of this app you will not just do flexibility exercises, but you will create stable habit of regular warmup exercise in the context of life.
Warm-up is a very important step in any training. It is not only improves the results of training, but also helps to prevent muscle strain and joint injuries.
In this application, there is provided a set of exercises that You can use as a warm-up before training, and as a separate morning exercises.
Performing these exercises provide a good warm-up the muscles and invigorate you.
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Warm-up
workouts which help to reduced the injuries during workouts.
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