low fodmap meal recipes

Food is a common trigger of digestive symptoms. Interestingly, restricting certain foods can dramatically improve these symptoms in sensitive people. In particular, a diet low in fermentable carbohydrates known as FODMAPS is clinically recommended for the treatment of irritable bowel syndrome (IBS). This low diet application in FODMAP explains what is a low diet in FODMAP, how it works and who should try it.
FODMAP means oligo-, di-, mono-saccharides and fermentable polyols. These are the scientific terms used to classify carbohydrate groups that are known to trigger digestive symptoms such as bloating, gas and stomach pain. FODMAPs are found in a wide range of foods in varying amounts. Some foods contain only one type, while others contain several.
Do you have digestion problems such as irritable bowel syndrome, abdominal distension or gas? A "low FODMAP" diet may help. I've never heard of FODMAPs? They are a type of carb. But this is not your typical low carb diet. The diet only limits the carbohydrates that are "oligo-, di-, monosaccharides and fermentable polyols". No wonder they came up with a nickname! For most people, FODMAPs are not a problem unless you eat too much of them. But some people are sensitive to them. FODMAP carry water to your digestive tract, which could cause it to become inflamed. If you eat too much of them, they can stay in your gut and ferment.