Health Benefits of Turmeric

Health Benefits of Turmeric
Turmeric may be the most effective nutritional supplement in existence. Many high quality studies show that it has major benefits for your body and brain. It is the spice that gives curry its yellow color.
There are several chemical compounds found in turmeric, known as curcuminoids. The active substance in turmeric is curcumin. Curcumin is what makes turmeric a “functional food,” defined by the Mayo Clinic as “foods that have a potentially positive effect on health beyond basic nutrition.”
Turmeric is anti-aging, anti-oxidant, anti-inflammatory super spice. It is a member of the ginger family. Known as “The Queen of Spices”, it can be found in many Indian dishes for its wonderful earthy flavor and golden color. It has been known for centuries in Ayurvedic and Chinese medicine to treat a wide variety of health problems, from pain control to fighting cancer.
Some of the most amazing demonstrated properties include:
• Destroying Multi-Drug Resistant Cancer
• Destroying Cancer Stem Cells (arguably, the root of all cancer)
• Protecting Against Radiation-Induced Damage
• Reducing Unhealthy Levels of Inflammation
• Protecting Against Heavy Metal Toxicity
• Preventing and Reversing Alzheimer's Disease Associated Pathologies
• Other benefits includes improving the immune system
• and increasing sensitivity to insulin.
It has powerful anti-inflammatory and antioxidant properties. It is arguably the most powerful herb on the planet at fighting and reversing disease. It has so many healing properties that currently there have been 6,235 revised articles published proving the benefits of turmeric and one of its renowned healing compounds, curcumas. This puts turmeric on top of the list as one of the most frequently mentioned medicinal herbs in science and the next most popular studied herbs include garlic, cinnamon, ginseng and ginger.
The best part about turmeric? Not only is it well-researched, incredibly potent and historically significant, it’s also safe. Turmeric has very few known side effects, and the ones that exist are incredibly rare and generally mild.Imagine saying that about most medications!
Remember that healthy lifestyle will let you enjoy your life for years to come! So enjoy turmeric benefits app.