Rules of Drinking Water and Benefits

Water is the major component of the human body. The body is composed of between 55 and 78 percent water, depending on body size. Sufficient and regular water consumption has various health benefits.
Water has no extra calories, fat, carbohydrates or sugar.
The amount of water we consume everyday plays a vital role in maintaining a healthy body.
Experts recommend drinking eight to 10 glasses of water each day to keep good health.
Features
Importance of Drinking Water – Essential Facts
Drinking Water at the Right Time
How Much to Drink Water Per Day
Health Benefits of Drinking Enough Water
Benefits Of Drinking Hot Water
Benefits Of Drinking Lemon Water
Do not Drink Contaminated or Dirty water
How to Purify Water
Effects of Drinking Too Much Water
9 Signs You’re Drinking Too Much Water