MAF Fitness

The MAF app was created by Dr. Philip Maffetone, an internationally-acclaimed health expert, clinician and researcher who has published over 20 books on the topics of healthy living, fat loss, fitness, and human performance. For 40 years, Dr. Maffetone has continued to bring cutting-edge health and fitness advances to coaches, athletes, healthcare professionals, and all individuals around the world.
The MAF app helps you create your personalized 30-day health and fitness plan:
- A set of surveys that trigger a personalized set of ‘actions’ you can take to improve your health and fitness.
- Integration with your bluetooth-compatible heart rate monitor. Use the ‘exercise’ function on our app to keep your heart rate at a level that quickly develops your aerobic fitness to improve fat-burning.
- A ‘MAF Test’ function that determines the initial condition of your aerobic fitness, and tracks your fitness development across time.
- Evaluation of ‘Carbohydrate Intolerance’ (CI) to determine whether the ‘Two-Week Test’ is right for you.