How to do a backbend

If you have long wanted to know, How to do a backbend, you have tried many instructions, but nothing happens - do not despair, we will teach you. To quickly and painlessly learn How to do a backbend kickover, you need to master the special exercises that very well develop the flexibility of the back. When you learn well how to do a gymnastic backbend from a prone position, with the help of a special section: How to do a backbend kickover for beginners, you can proceed to the next step.
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After studying the technique of How to do a backbend kickover step by step, work out this exercise to automatism. Regular implementation of the backbend will bring many benefits to your health and beauty.