HiFit - 7 Minute Workout with No Equipment

this is the Best FREE fitness app for home workout with no equipment
Key Features of HiFit - 7 Minute Workout with No Equipmen
-12 high intensity bodyweight workouts. 30 seconds per exercise, 10 seconds rest between exercises.
-Workout your chest, arms, legs and more with our fast, simple workouts!
-Inspired by the 7 Minute Workout originally published in ACSM'S Health & Fitness Journal and then covered by the NYTimes
Workout routines include:
- Body weight training
- Push ups
- Sit ups
- Squats
- and more!
Make HiFit part of your daily life to be a better version of you! 7 minutes every day to ensure fitness and health.