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Do these 4 move mini-routines two to three times a week and you'll be well on your way to a toned, sculpted body in no time! When choosing a fitness program, give careful consideration to, and list out the following: - What do you want to accomplish? - Why do you truly want to accomplish it? - How much time can you consistently commit to it? - Who will likely support and who will likely sabotage your efforts?

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