Fitness and Health

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الصحة واللياقة البدنية | 2.2MB

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Fitness and health can be viewed in many ways.
Often time’s people may describe good fitness as being healthy and active.
Some differences between the two terms include but are not limited to the following.
Fitness is a state or condition of being physically active.
Fitness is a result of general nutrition and proper conditioning, and fitness is a state of general physical and mental well-being.

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