Butt And Legs Workout : No Equipment

Do you want to have sexy butt and legs ? Very Easy with our Butt And Legs Workout App. Just install and enjoy it now.
Lots of women would like to have firm and slim legs, thighs, and buttocks, but they avoid leg exercise because they don't want their leg size to get bigger; they are also afraid of having bigger muscle mass. It is true that there are many leg exercises that result in bigger muscle mass, but there are other exercises that will simply improve your figure and firm the body.
When you train your legs and butts, you improve the quantity of muscle fiber, it burns calories naturally. Besides, the more muscles you have, the more energy is needed to maintain them, so your body has to burn more calories. Leg muscles, especially the thigh muscles, are very big muscle groups. When you train such big muscles, you cause metabolic changes - you burn many more calories because you are using big muscles.
Women don't develop muscles as easily as men do because they don't have enough testosterone to do so. That is why there is no need to worry about leg size getting bigger - it really pays to train your legs and buttocks.
These exercises help to burn fat and create firm legs and buttocks.
Especially for women, we have compiled a list of exercises for the legs, thighs, and bottoms.
Exercises are prepared specifically for the house, they can be performed by anyone and anywhere. With these exercises you will noticeably improve the shape of your butt, legs and hips.
FUNCTIONS:
✔ Ready set of exercises for training
✔ Description of the exercises
✔ Ability to generate a set of exercises
✔ Animation of exercises
✔ Timer
✔ Ability to set the workout time and difficult level
✔ Daily exercises for butt, legs and hips.
BENEFITS OF THIS APP :
✔ Help you to get sexy buttocks and legs
✔ Boost happiness levels
✔ Learn to set — and achieve ­— goals
✔ Reduce your risk of heart disease naturally
✔ Sleep better
✔ Get an energy boost
Do it everyday to get fast results.
We hope that it is useful for improve your health and fitness.
HealthCare Center