Hypnosis to Lose Weight - Close your eyes, breath, relax. Imagine yourself resisting the urge to overindulge. Imagine you no longer crave unhealthy foods. Imagine you no longer feel the need to comfort yourself with food.
If only weight loss was that simple, you might be thinking. If only you could “turn off” your unhealthy cravings…
Well, that’s the idea of hypnosis for weight loss. Utilizing hypnotherapy, those looking to lose weight are empowered to update the automatic thoughts that trigger food cravings.
Overeating and overindulgence tend to be associated in our minds with certain feelings, relationships, and events. And our minds have convinced us that in certain situations food serves an essential purpose – i.e. using food to comfort stress.
Ultimately, to achieve long-term weight loss, we must access these unconscious barriers, remove them and replace these automatic thoughts with more helpful information. Hypnotherapy empowers us to access these automatic thoughts, delete the negative associations, and develop positive associations that can help us achieve long-term weight-loss success.
Install Hypnosis to Lose Weight app and learn how to do it today.
First release of Hypnosis to Lose Weight, Weight Loss Hypnosis.
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