Seven Min Workout

7 minute workout to lose weight, tone muscles, burn fat and improve cardiovascular health at home.
A fitness personal trainer to motivate and guide you.
the application offers you a great workout for weight loss, toning legs and arms, tone your butt and have a flat stomach in a short period of time.
The 7 minute daily exercises plan allow you to train your abdominal muscles, chest muscles, your butt, thighs, and Legs, arms and shoulders.
-- 7 minute workout
-- Exercises workout
-- Home exercises workout
-- 7 min of exercises
If you want to lose weight, have a flat stomach, get the dream body. Please try our 7 minute abs workout, it will help you to strengthen the abdominals, also with videos on how to perform each exercise.
The workout program:
* Jumping Jacks
* Wall Sit
* Push Up
* Abdominal Crunch
* Step Up onto Chair
* Squat
* triceps dip on chair
* plank
* high knees running
* lunge
* push up and rotation
* side plank
• Train anywhere and anytime without any equipment needed
• Compete against friends for an extra dose of encouragement and support
• Perform Beginner to Athlete performances as you change routines
• Create your own workouts tailored to your needs and preferences